Gut Health - What does your stool say about you?

THE IMPORTANCE OF OUR BOWEL MOVEMENTS AND HOW THEY INFLUENCE OUR LIFE


WHAT IS STOOL?

Stool, or faeces are the remains of food that bacteria have fermented in the gut and that the small intestine could not digest or absorb. Stool is around 75 per cent water, but the amount of water in each stool may vary depending on numerous factors. Between 25-54% of the dry weight of stool is made up of bacterial biomass, which is both alive and dead organisms. The remaining amount is frequently undigested carbohydrate, fibre, protein, fat, dead epithelial cells from the walls of the gastrointestinal tract and small amounts of metabolic waste products. Stercobilin, a breakdown product of red blood cells and bile, is responsible for the colour.


IS THE COLOUR OF MY BOWEL MOVEMENT NORMAL?

Bowel movements can be a range of colours and can be a reflection of your intestinal health. All shades of brown and even green are considered normal. However, stool colour can sometimes indicate a potentially serious intestinal condition.


HOW OFTEN SHOULD I HAVE A BOWEL MOVEMENT?

The frequency of bowel movements varies from person to person. Some people may have a bowel movement every day, while others may every other day. The important thing is staying regular. If there is a sudden change in the frequency of your bowel movements, there could be a cause for concern.


WHAT IS NORMAL, WHAT IS NOT?

Stools can come in a variety of colours, shapes and sizes so you might be wondering - what is normal? The Bristol Stool Chart simplifies why different types of bowel movements look or feel a certain way.




Skin4U Glenelg is focusing on gut health this January, as the skin is a mirror for what is happening within.

This month's special is Regul8 digestive tune up and Relax bought together get 10% off. Available during January 2021.


Contact us today or come in to the clinic to start your digestive tune up and feel the benefits gut health can have on your whole body!





23 views0 comments

Recent Posts

See All